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Or you could do like I did and eat all the bananas and nut butters off the top first and then be too full to eat the rest of the oatmeal.  Baked Monkey Oats Serves 1 to 2 Vegan, Gluten Free, Dairy Free Printable Recipe Ingredients 1/2 c gluten free rolled oats, such as Bob's Red Mill Dash to 1/8 tsp sea salt ½ tsp alcohol free vanilla extract 1 c unsweet vanilla almond milk (or dairy free milk of choice) ½ Tbsp Peanut Butter ½ Tbsp Justin’s Chocolate Hazelnut Butter 1 Tbsp Maple Syrup, or other sweetener of choice (Optional but not used in this recipe) 1/2 banana, sliced Directions 1. Preheat oven to 350. Mix dry ingredients in a small ramekin; pour in almond milk and vanilla extract. 2. Bake about 40 minutes and top with peanut butter, hazelnut butter and bananas. Nutrition Facts 1 Serving Amount Per Serving Calories 315.3 Total Fat 12.8 g Saturated Fat 0.8 g Polyunsaturated Fat 0.1 g Monounsaturated Fat 0.1 g Cholesterol 0.0 mg Sodium 355.8 mg Potassium 426.8 mg Total Carbohydrate 44.6 g Dietary Fiber 8.1 g Sugars 9.3 g Protein 9.6 g Nutrition Facts 2 Servings Amount Per Serving Calories 157.7 Total Fat 6.4 g Saturated Fat 0.4 g Polyunsaturated Fat 0.0 g Monounsaturated Fat 0.0 g Cholesterol 0.0 mg Sodium 177.9 mg Potassium 213.4 mg Total Carbohydrate 22.3 g Dietary Fiber 4.1 g Sugars 4.7 g Protein 4.8 g |
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Baked oats are so satisfying that I made it again this morning. This recipe is very similar to the last but uses fresh bananas……next time I might put a bit of ground flax seed on top as well. YUM!