Oh, it can be so complicated. This expert telling you that their diet is the best on the planet. That pharmaceutical company selling the “world’s number one weight loss pill.” Late night TV commercials all saying they have the answer to all of your health woes.
It’s enough to send you head first into a bag of Oreo’s!
I get it. I was right there with you. Why even try to get healthy when the experts can’t even agree on what healthy is.
That’s why it’s time to get back to basics in health.
Remember, before anything or anyone, there was God. He put everything you need on this planet to live a healthy, and happy, life. People and technology have come along and complicated it all. Let’s look at a few ways to get back to the way God intended it.
See? Health is not so complicated! Oh, and one last thing. Always remember that YOU are the expert on YOU. Simple as that. No one else lives in your body. So, eat consciously and think about how you feel. What’s right for someone else may not be right for you. Listen to your body and make choices that give you energy and happiness. God needs you happy, healthy, and whole so you can do your thing and change the world!
Casey Sollock is a holistic wellness coach, women's speaker, and author. She loves inspiring mompreneurs to optimize their health, shine their light, and change the world! True health and happiness emerge when body, mind, and spirit are well-nourished and living in harmony. She also works with brides-to-be to accomplish their ideal image for their walk down the aisle! Casey invites you to enjoy a complimentary copy of the comprehensive holistic wellness book, Integrative Nutrition, at her website, She Shines Wellness