Crabby McSlacker over at Cranky Fitness recently interviewed one of my heroes, Dr. Judith Beck, author of The Beck Diet Solution.
Her father, Dr. Aaron Beck, is the man behind cognitive behavioral therapy, and she applies the methods to weight loss in her book The Beck Diet Solution ( which I’ve yapped about plenty here on my blog ).
The phrases “Giving Credit” and “Flex Your Resistance Muscle/No Choice” that I’ve used here come from her lessons.
Because CBT is part of my own therapy journey, I’m especially interested in what Beck has to say, and will be purchasing her new book when it comes out.
Check out the awesome interview here.