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Avo Egg English Muffin

Posted Jul 24 2013 2:26pm

Congratulations to the winner of my DOLE Taste of Spain Salad Party Giveaway: Amber C!
Don’t forget to check your email! I can’t wait for you to have your salad party!

Avocados are EVERYWHERE right now and I have been buying them like a crazy person! I love me some avo, even for breakfast! I enjoyed this petite breakfast sandwich with a side of fresh grapefruit and red grapes that my friend brought me from her house! Of course you could use one cup of any fruit you would like. Now, get ready for some serious yolk porn…

Avo Egg English Muffin
_MG_6894This is the juiciest grapefruit I’ve ever had!
Avo Egg English Muffin
Avo Egg English Muffin

Avo Egg English Muffin
Avo Egg English Muffin
Serves 1

1 Egg
1/4 medium avocado
1/2 whole grain english muffin

On the side
1/2 cup grapefruit
1/2 cup red grapes

Split the English muffin in half and toast one side. Mash and spread 1/4 of an avocado onto the toasted English muffin. Generously spray a skillet with nonstick or olive oil cooking spray over medium heat. After skillet has heated, crack one egg and drop it into the pan. Cook egg until whites because solid. Remove egg from pan and transfer to the avocado coated English muffin. Enjoy with 1 cup of fresh fruit of your choice!

The Rabbit Food Pyramid Breakdown
Produce: grapefruit and grapes
Whole Grain: 1/2 English muffin
Protein: egg
Plant Based Fat: avocado

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