At a Middle Eastern restaurant, which is healthier: hummus or tabouli salad?

Hummus is rich in fiber and has many health benefits because of the chick peas. Hummus has approximately 435 calories per serving (1 cup). You should also account for the calories in the pita bread as well, which could run you around 75 calories per piece. 

Tabouli salad has on average 56 calories per serving, but if you plan to eat it as a meal at a restaurant, it would probably have around 300-350 calories. No cholesterol, high fiber and low saturated fat!!

Tabouli salad is probably your best bet...