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ask the nutritionist: holiday eating

Posted Dec 30 2009 12:00am

With Christmas/Chanukah behind us and New Years Eve ahead of us I’m interested to hear how you all stay healthy through the Holidays. I know in past years I’ve felt a little sluggish and “heavy” but this year I feel great and don’t think I’ve really put on any weight – if so, it is a minimal amount. I think this is because:

  • I remained active (including snow-shoeing with mom and hotel gym)
  • The “Holidays” are not a month-long event for me
  • I eat great food year-round – this is not a once-in-a-year chance (with the exception of some cookies)
  • I enjoyed cookies and treats but because I never denied myself, I never over-did it

How are you feeling this year? And what did you do to keep up with your healthy lifestyle? (if you are into that sort of thing ;) )

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