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Arm workout to eliminate arm fat!

Posted Feb 03 2010 3:34pm 1 Comment

arm-fat-tricep-exercises

Most women HATE their arms!

A lot of women get to a point in their lives where they simply refuse to expose their arms because of the excess fat and lack of muscular definition.

I’ve made it a point in my workouts to focus on the arms because I really want to age and still have firm arms. I don’t think it’s possible at all without weight training.

Heck, I want to be able to carry my grocery shopping bags packed with healthy foods on my own at 90!

There are specific exercises for the triceps and biceps that really make a difference over time.

I don’t lift more than 10-12 lbs, but between free weights and resistance cables, I have to say that I’m quite proud of the way my arms look.

Ladies, getting older doesn’t automatically mean having flabby arms!

It’s obvious that most Hollywood female celebrities are working out with a personal trainer who has the job of sculpting their body into perfect-million-dollar bodies.

This kind of training also requires a million-dollar-budget, but luckily if you know the moves, you can do them on your own or with a personal trainer at your local gym.

Heck, if you were to buy Tony Horton’s P90X training you’d end up with a killer body from the comfort of your home because his program has an entire program devoted to arms.

If you were privy to some of Hollywood’s hottest fitness secrets on how personal trainers sculpt their clients’ arms into sexy arms, you’d quickly realize there aren’t that many ways to achieve well-defined arms. You’ll get well-toned arms by using free weights or resistance bands and you’ll be focusing on your triceps and biceps.

For a complete upper body workout, you’ll also want to include your shoulders and your chest.

*** Here are a few workouts to help with arm fat!

I’ve collected a couple of videos showing you the best exercises to firm your arms in no time! It’s really about biceps and triceps! Oh, before I forget, make sure you check with a doctor or personal trainer before you attempt any of these exercises if you don’t exercise all that often!

arm-fat-tricep-exercises-2

***These videos are extremely detailed and great lessons. I’ve also included videos of shoulder and chest exercises***

1) Bicep Exercises – The Dumbbell Bicep Curl

2) Bicep Exercises – The Incline Dumbbell Bicep Curl

3) Tricep Exercises – The Tricep Extension

4) Tricep Workouts & Exercises – Bench Dips Tricep Exercises

5) Tricep exercises for home workouts or gym

6) Upper Body Isolation Exercises – Tricep Exercise with Weights

>>> Best female Hollywood celebrity arms!

It’s true that most female Hollywood celebrities are working out with a personal trainer to achieve that perfect body, but some ladies stand out from the rest when it comes to fabulous arms. In my opinion when you think of sexy arms a few Hollywood celebs come to mind:

1. Michelle Yeoh

2. Cameron Diaz

3. Madonna

4. Angela Bassett

5. Holly Hunter

6. Sheryl Crow

7. Kelly Ripa

8. Pink

Can you think of any other Hollywood celebs with killer arms?

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