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Are You Ready For The Seasonal Change?

Posted Dec 30 2013 10:02pm

Staying hydrated

Winter is in full force. Are you ready for the seasonal change?

The new season not only brings temperature changes, it also brings along a dryer environment.

To get a handle on the weather change, I recommend staying hydrated.

Even though your body doesn’t quench thirst like it normally does during the hotter months, it’s even more essential that you stay hydrated now more than ever.

A hydrated body will keep you healthier during these winter months.

Be sure to drink several glasses of water daily in order to keep your hydration levels at the right amount.

Check out all of my tips from the #ClearTheAir series on Facebook:

About Dr. Daisy Sutherland ( 810 Posts )

Dr. Daisy Sutherland is the Founder/CEO of Dr. Mommy and Friends . She is a doctor, author, speaker, social media strategist, brand ambassador, wife & mom to 5 children. Dr. Mommy's mission is to ~ Help Busy Women and Men with her 'Get Real' approach to living a happier and healthier lifestyle. Don't forget to grab your FREE gift... 7 Simple Ways to Stay Motivated

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