Are you presently a lightweight Sleeper With Insomnia?
Posted Jun 28 2013 10:09am
For gentle sleepers, insomnia is generally an frustrating issue. The barking pet outdoors. The ticking within the alarm clock. Even the audio of one's spouse shifting during the mattress can disturb your Zs.
If you're tired of awakening at every little audio, maybe it's time you tried some natural sleep techniques coupled with a non-addictive sleep aid such as Rozerem. Although being a light sleeper is irritating, there's no reason you can't ease your sleeplessness with a few sleep-enhancing tricks.
Insomnia is a common sleep disorder in which the patient either has trouble falling asleep or cannot remain asleep for an extended period of time. Although most people have experienced a sleepless night or two during their lifetime, often it's connected to a specific stress-related event such as the loss of a loved one or a job related anxiety. Doctors refer to patients in this category as temporary insomniacs. The insomnia symptoms will usually disappear when the underlying stress is resolved.
Patients with chronic insomnia are those who have battled sleeplessness for a period of six months or longer. In these insomniacs, doctors may have a difficult time pinpointing the exact cause within the condition.
Left untreated, chronic insomnia can lead to other serious problems such as depression. Due to fatigue, people with chronic sleeplessness may also experience a total lack of motivation or enthusiasm. As the body becomes worn down, sleeplessness sufferers have trouble concentrating. Performing daily routine tasks could very well be difficult. They may even undergo behavior changes.
Although sleep aids can help patients achieve better rest, chronic insomniacs can become addicted to certain prescription sleep aids. While they may be sleeping longer hours than before, their bodies can experience a number of unpleasant side effects related to the long-term use of sleep aids.
Today a greater number of people suffer from insomnia than ever before. Did you know that before the invention of electricity, the average American slept around nine hours a night? Only a small fraction within the current population acquires this much sleep on a regular basis. In fact, our current society might view individuals who sleep nine hours as lazy or unproductive.
How Your Work Schedule Can Aggravate Insomnia
In order to function properly, our bodies must be in tune with their internal clock or circadian rhythm. Most folks acknowledge they feel more productive after a restful night's sleep. But for patients with insomnia, getting enough sleep and feeling refreshed is a rare occurrence.
In today's hectic workplace, an increasing number of employees are being forced to toil during hours that conflict with the body's natural sleep schedule. Sleeplessness sufferers who work afternoon or night shifts have an additional burden to overcome. These gentle sleepers must deal with sunlight disturbances as well as noise issues. For them, falling asleep and staying asleep may seem next to impossible.
Fortunately zi xiu tang, there are a number of effective natural techniques that can help sleeplessness patients relieve their condition. You may wish to try these natural methods first before seeking relief from prescription sleep aids like Rozerem. These helpful methods can even lessen your long-term dependence on sleep aids.