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When you are deficient in vitamins or minerals, your body craves more food than you need and your metabolism will be sluggish. To keep it simple and avoid the need to take tablets all day, I recommend that you take one good daily vitamin like Geritol® or Centrum Complete® along with additional nutrients in which you are deficient. (A simple test can determine either the blood levels or intracellular levels of vitamins/minerals.)
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Posted by Tracii H.