Yes, with exception if you are alergic to nuts of course. Almond nuts are rich in dietary fiber, vitamins, minerals and packed with numerous healths promoting phyto-chemicals; this kind of well balanced food helps to protect against diseases and cancers. Almonds are high in monounsaturated fats, the same type of health-promoting fats as are found in olive oil, which have been associated with reduced risk of heart disease.
Just don't eat more than a hand full of almond nuts a day because a handfull will provide enough recommended levels of minerals, vitamins and protein.
NOTICE: The information provided on this site is not a substitute for professional medical advice,
diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your
physician or other qualified health provider because of something you have read on Wellsphere.
If you have a medical emergency, call your doctor or 911 immediately.