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And now the experiment begins!

Posted Aug 19 2009 6:04pm
Hey everyone! My last post detailed some changes that are happening with the blog, and now it is time to implement those changes. This is the first post of the new era! Be very excited!!

Product Review: Ola Loa
First up for you guys today, I have a concluding product review for Ola Loa. I've been using it for a while, and you guys have read my reviews thus far. It is quite obvious I'm a fan! I wanted to give you guys a review of the product after having used it for an extended period of time.

I love, love, love the form that these vitamins come in. I am not a fan of mutli-vitamin pills for a few reasons, the most important being that I always forget to take them (so how useful is that??). These vitamins come in tasty flavored powder form with the addition of amino acids! I never forgot to take these since they made my morning smoothies taste so awesome, it easily became a part of my routine. Ola Loa gave me a great energy kick, as the product is aptly titled "Energy." It wasn't an incredibly huge jump in energy, but I definitely felt a change in my energy levels after eating it. It also increased the satiety factor of my smoothies (something I totally didn't expect, a happy accident if you will). That means this product would be nice for someone looking to get more bang for their buck out of a daily multi.

Exercise:
Wednesday:
Strength
Superset 1 (20 sec of jump roping between supersets):
- Hanging Leg Raises: 3 sets, 10 reps
- Dumbbell Squats: 3 sets, 10 reps
Superset 2 (20 sec of jump roping between supersets):
- Hamstring Curl: 3 sets, 10 reps
- Stiff Leg Deadlift: 3 sets, 10 reps
Superset 3 (20 sec of jump roping between supersets):
- Hamstring Curl on Ball: 3 sets, 10 reps
- Leg Press: 3 sets, 10 reps
Abs Superset (20 sec of jump roping between supersets):
- Ball Rollout: 3 sets, 10 reps
- Knee Tucks with Elbows on Ball: 3 sets, 12 reps
- Seated Weighted Twist: 3 sets, 12 reps
Cardio
30 mins Stair Climber
Other Fun Stuff
Rock Climbing (first time, soooo cool!)
Yoga (ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh, much needed at the end of this day)

Fun Food:
Cinnamon Banana Chips are my new love!! Kinda stuck to the pan though....

Naan Monte Cristo for the BF!

Place one egg, a touch of milk and cinnamon in a flat tuperware and beat until well combined. Dip naan slices in the egg mix and cook them in the skilled with slices of turkey and cheese between them. If you want the true monte cristo feel, put some blackberry or raspberry jam in the middle with the turkey and cheese. I do it somewhat grilled cheese-style and cook until the cheese is all melty and gooey in the center.
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