An Apple A Day - Keys to Good Nutrition & Tips to Eating Healthy Feast on Organic Whole Food
Posted Aug 24 2008 9:35pm
EAT AN ORGANIC APPLE EVERY DAY
I'm sure you've all heard this popular saying,
"AN APPLE A DAY KEEPS THE DOCTOR AWAY"
Is there any truth to this popular proverb?
Let me tell you; I'm living proof that this proverb is true. For many years I've started my day with some kind of fruit, usually an apple, because I've known that it helps to cleanse my colon and to aid my body in the morning elimination process.
As you may not know, there is only one time during the day to eat fruit, and that is always on an empty stomach. The best time is in the morning after you've gotten up, had a large glass of water to drink, and have started your day. It is during the morning hours that your body is designed to eliminate the food that it has digested from the evening before. You don't really want to eat a large heavy breakfast during the morning elimination cycle. Instead, you should focus on eating a delicious organic apple and possibly one other fruit. You can eat fruit at other times during the day as a snack, but always make sure that it's on an empty stomach. The worst thing you can do is to eat fruit after a meal or with a meal because it will surely ferment in your intestines and cause you lots of problems.
Apples are great at cleaning out your system and aiding your body in the elimination process. It's only a short while after eating my morning apple that my body experiences a significant bowel movement as part of eliminating the previous evening's meal.
The best fruits to eat that will aid your body in the elimination cycle are: