Health knowledge made personal
Join this community!
› Share page:
Search posts:

Almond Butter Stew

Posted Oct 27 2012 6:00pm

The weekend started off cold, windy and wet.

Last night I was craving a warm comforting stew.  I looked over a list of recommended recipes a lovely  nutritionist recently gave me, and immediately knew I had to try the African Nut Butter stew from Julie Daniluk’s book Meals That Heal Inflammation.

almond butter stew

Since I’m not one to ever follow recipes precisely, I made a few modications, but you can find the original recipe here .

This is one of the most comforting stews I’ve ever tasted.  I’m going to have to pick up a copy of Julie’s book for myself.

Stay warm and enjoy!

Almond Butter Stew
Serves: 4

  • 3-4 cups veggie stock
  • 3 tbsp kale pesto (or minced garlic with fresh herbs)
  • 1 cup nut milk
  • 2 cups diced pumpkin
  • 1 large sweet potato, diced
  • 3 diced carrots
  • 1 can of white beans
  • ¼ tsp salt
  • ¼ cup almond butter
  • 2 cups chopped kale
  • 1 Tbsp tamari (soy sauce)
  • 1 Tbsp fresh ginger
  • 2 chipotles diced

  1. Combine all ingredients in a slow cooker for 6 hours.
  2. Serve with fresh parsley.




Post a comment
Write a comment:

Related Searches