Now that more people understand the benefits of maintaining pH balance, they realize that alkaline foods are an important contribution to a healthy diet.
In order to manage a healthy pH balance, nutrition experts recommend a diet consisting of 80%
alkaline foods and only 20% acid forming foods. Foods are either alkaline or acid forming based on the type of ash that is left in the body after your digestive system processes them. For example, a lemon may seem like an acid food, but after it is digested, it leaves an alkaline ash behind.
Most people eating a typical diet today, have this 80/20-Alkaline/Acid balance reversed. It’s rather obvious that foods and beverages such as meat, coffee, alcohol, sugar, dairy, and refined flour products are not alkaline foods, but also some healthy foods are acid forming. Things like whole grains, beans and even fruits such as cranberries, blueberries and green bananas can leave an acid ash behind.
No matter what foods or drinks are consumed, the body must maintain a blood pH level of 7.4. A deviation of as little as two tenths from that balance and the body shuts down. If the body has to neutralize more acid than it is designed for, it searches for alkaline elements to maintain that delicate pH balance. When there aren’t enough nutrients from alkaline foods, then the body has to use calcium from bones in order to neutralize the overly abundant amounts of acid ash.
Some will argue that the body has mechanisms in place to take care of pH balance despite what is digested. However, doesn’t it make more sense to give the body some assistance with a healthy dose of alkaline foods? Others will argue that an overly alkaline diet can be just as detrimental as one that is too acid. While that is true, most people will never encounter this problem. That is why adhering to an 80/20 ratio of alkaline foods to acid foods is an important contribution to a healthy diet.
To learn more about alkaline foods and to find out your dietary balance, take the free
Alkaline Food Test at
www.BestHealthFoodStore.net.
In order to manage a healthy pH balance, nutrition experts recommend a diet consisting of 80% alkaline foods and only 20% acid forming foods. Foods are either alkaline or acid forming based on the type of ash that is left in the body after your digestive system processes them. For example, a lemon may seem like an acid food, but after it is digested, it leaves an alkaline ash behind.
Most people eating a typical diet today, have this 80/20-Alkaline/Acid balance reversed. It’s rather obvious that foods and beverages such as meat, coffee, alcohol, sugar, dairy, and refined flour products are not alkaline foods, but also some healthy foods are acid forming. Things like whole grains, beans and even fruits such as cranberries, blueberries and green bananas can leave an acid ash behind.
No matter what foods or drinks are consumed, the body must maintain a blood pH level of 7.4. A deviation of as little as two tenths from that balance and the body shuts down. If the body has to neutralize more acid than it is designed for, it searches for alkaline elements to maintain that delicate pH balance. When there aren’t enough nutrients from alkaline foods, then the body has to use calcium from bones in order to neutralize the overly abundant amounts of acid ash.
Some will argue that the body has mechanisms in place to take care of pH balance despite what is digested. However, doesn’t it make more sense to give the body some assistance with a healthy dose of alkaline foods? Others will argue that an overly alkaline diet can be just as detrimental as one that is too acid. While that is true, most people will never encounter this problem. That is why adhering to an 80/20 ratio of alkaline foods to acid foods is an important contribution to a healthy diet.
To learn more about alkaline foods and to find out your dietary balance, take the free Alkaline Food Test at www.BestHealthFoodStore.net.