While there are many considerations for a healthy diet, alkaline foods and health drinks are essential components. Keeping these three things in mind will help you maintain youthful energy for life and avert premature aging.
1.
Consume plenty of alkaline foods and drinks - Experts recommend a ratio of 80% alkaline foods to only 20% acid forming foods for optimal health. Do you know your daily alkaline/acid consumption? Take the free
Alkaline Food Test to find out.
2.
Choose natural health drinks with live enzymes for maximum nutrient absorption - Avoid those candy-colored sport drinks and vitamin waters loaded with sugars, high fructose corn syrup, artificial sweeteners and isolated vitamins. Instead, look for health drink formulas that are made with natural, whole food ingredients such as fruits and herbs. First, these will be more alkaline, and they will contain real vitamins, not man-made. Try to find
health drinks with live enzymes as they promote better absorption of the nutrients. Some powder drink formulas are more likely than bottled liquids to contain live enzymes, as they have not always been heated or pasteurized in the bottling process. Heating whole foods tends to destroy the live enzymes that are intact when a plant is in its raw form.
3.
Stay closer to nature – All-natural foods are minimally processed and do not contain any artificial ingredients. They’re not “enriched” with man made, isolated vitamins and minerals. All natural foods do not include ingredients such as refined sugars, refined flours, milled grains, hydrogenated oils, artificial sweeteners, artificial food colors, artificial flavorings or chemical preservatives. Many experts agree that a diet consisting of mostly all-natural foods will give you a better chance of preventing health challenges such as obesity, diabetes, cancer, and heart disease.
In these days of highly processed foods and drinks it’s not always easy to make the most positive nutritional choices. You have to think carefully about what you are putting in your body every time you open your mouth, and your wallet. Look beyond the nutrition fact labels to be certain that you are giving yourself the highest quality ingredients for a truly healthy body. Always consider whether or not you are consuming enough
alkaline foods or whether a health drink is really healthy before you make a purchase. You will feel better inside and out.
1. Consume plenty of alkaline foods and drinks - Experts recommend a ratio of 80% alkaline foods to only 20% acid forming foods for optimal health. Do you know your daily alkaline/acid consumption? Take the free Alkaline Food Test to find out.
2. Choose natural health drinks with live enzymes for maximum nutrient absorption - Avoid those candy-colored sport drinks and vitamin waters loaded with sugars, high fructose corn syrup, artificial sweeteners and isolated vitamins. Instead, look for health drink formulas that are made with natural, whole food ingredients such as fruits and herbs. First, these will be more alkaline, and they will contain real vitamins, not man-made. Try to find health drinks with live enzymes as they promote better absorption of the nutrients. Some powder drink formulas are more likely than bottled liquids to contain live enzymes, as they have not always been heated or pasteurized in the bottling process. Heating whole foods tends to destroy the live enzymes that are intact when a plant is in its raw form.
3. Stay closer to nature – All-natural foods are minimally processed and do not contain any artificial ingredients. They’re not “enriched” with man made, isolated vitamins and minerals. All natural foods do not include ingredients such as refined sugars, refined flours, milled grains, hydrogenated oils, artificial sweeteners, artificial food colors, artificial flavorings or chemical preservatives. Many experts agree that a diet consisting of mostly all-natural foods will give you a better chance of preventing health challenges such as obesity, diabetes, cancer, and heart disease.
In these days of highly processed foods and drinks it’s not always easy to make the most positive nutritional choices. You have to think carefully about what you are putting in your body every time you open your mouth, and your wallet. Look beyond the nutrition fact labels to be certain that you are giving yourself the highest quality ingredients for a truly healthy body. Always consider whether or not you are consuming enough alkaline foods or whether a health drink is really healthy before you make a purchase. You will feel better inside and out.