Affordable Nutrient Rich Foods

Milk/Cheese

2% milk
cheddar, mozzarella cheese
lowfat yogurt, plain or flavored

Meat/Fish/Eggs

lean ground beef
dark meat chicken
canned fish
eggs

Beans/Legumes

(dry/canned)
pinto
calico
red Mexican
black
brown

Nuts/Seeds

peanut butter
sunflower seeds
almonds

Cereals/Grains

whole wheat bread and rolls
corn or wheat tortilla
rice

Fruits

bananas
apples
orange juice (frozen concentrate)
100% fruit juice

Vegetables

potatoes
tomatoes (canned)
corn (canned)
100% vegetable juice