
Good for you to try to increase oats! Very healthy and good for everything in your body!
I agree with Patricia on the probiotics. I would encourage you to try suppliments as they are easy to take and you know you are getting enough. I would also ask you if you are drinking enough water. You should be drinkin at least 64 ounces of water....not gatorade or other 'fluids"... just water. Fill up a 32 ounce pitcher of water and keep it in the fridge. You should be drinking a liter (32 ounces) by lunchtime.
Also, what else is in your diet? Excess dairy can cause intestinal bloating and gas as well.
Good luck! The time it takes to fix your gut will be worth it in the long run!
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Posted by SLIMEAGLE
I increased my intake of fiber (oats) into my diet over the past two months in an attempt to lose weight and increase my energy levels. However, I have found that I have gas, increased weight & low energy levels.
What is causing this adverse effects? What can I do to correct this?