Back in February I posted the Turbulence Training 6 Minute Abs Bodyweight Workout and since that time have really begun to focus on developing my core. It's become such an interest that I am also now studying for my Core Conditioning Specialist Certification, which I hope to have completed by June 2009.
I have to tell you, what I'm learning in my studies is dead-on with what Craig Ballantyne has been preaching in the Turbulence Training programs!
So, if you are one of those folks who finishes their gym workout with a set of crunches, STOP! Consider a core training program that focuses on stabilization exercises. Not only will these exercises impact the way you look, but they also help to stabilize your spine which in turn will help you avoid injury.
If you need a starting point, check out Craig's Evolution Of Abs Exercises video below:
If you're using a Turbulence Training program, I would love to hear what program you are using and what type of results you're seeing!! I get alot of emails, but please feel free to post under the Comments section so other Catapult Fitness Blog readers can hear about your success!!
I have to tell you, what I'm learning in my studies is dead-on with what Craig Ballantyne has been preaching in the Turbulence Training programs!
So, if you are one of those folks who finishes their gym workout with a set of crunches, STOP! Consider a core training program that focuses on stabilization exercises. Not only will these exercises impact the way you look, but they also help to stabilize your spine which in turn will help you avoid injury.
If you need a starting point, check out Craig's Evolution Of Abs Exercises video below:
If you're using a Turbulence Training program, I would love to hear what program you are using and what type of results you're seeing!! I get alot of emails, but please feel free to post under the Comments section so other Catapult Fitness Blog readers can hear about your success!!
Train hard; stay strong.
Peace.
Susan