A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize–winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional health familiar to champion athletes.
Now the benefits of Barry Sears߲evolutionary program can be experienced in just one week! With A Week in the Zone, everyone can start on the path to permanent weight loss and learn how to burn body fat, and keep it off – without deprivation or hunger.
They’llalso discover how the Zone helps to both increase energy and fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer.
2 Stars Could be better
The books in general are very informative. I followed the “diet” for 2 months and ended up gaining 30 pounds. I went to the forums at the website for help and was told that I did not follow the diet correctly. I followed the horrible thing for 2 solid months without success. Not only that, it is too expensive to do. My husband and I are on a strict budget, and this diet blew it to pieces. I know there are those who have had success with it, but let’s be honest, this does not work for everybody. There is no diet that will work for everyone. If that were the case, we’d all be skinny….right? I’ll go back to what works for me.
5 Stars Very Helpful
There are so many books and ideas on how to lose weight, this one is simple and helpful. Easy to do and you are not hungry when doing it. Like it a lot. Good for getting your sugar consumption under control.
1 Star never recieved the book
i ordered two books and only recieved (1)one of them. the other book i got in record time
4 Stars ms adrienne
The book provided me with the quick and dirty on how to do the Zone Diet.
3 Stars Condition of the book “A Week in the Zone”
The book was rated as “new,” however it looked like it was 20 years old as the pages were yellowed and the cover was worn.