Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

A Realization, About 12 Years Too Late

Posted Jun 30 2009 12:00am

An hour or two after eating my lunch, I felt so sleepy. I looked up the nutritionals of what I had (I can’t help it) and although what I had, the Veg Out sandwich, was one of the lower calorie items on the menu, it still had like 70 grams of refined carbs. No wonder I was so tired.

So here comes the realization. When I was in high school, we were allowed to leave for lunch. There was a shopping center next door that had amongst other things, a bagel place. I used to go there and get TWO plain bagels. By plain I mean without any toppings. I thought I was being healthy. I was still very much stuck in the fat = bad mentality and didn’t pay any attention to calories or ingredients or anything else. In my mind, if it was lowfat, it was fine to eat as much as I wanted. And, because it was lowfat, it didn’t fill me up, so I ate a lot. I also drank regular soda every day. And then I would fall asleep. In class. I was known for sleeping during class in high school. And now, years later, I realized that the sleepiness was me crashing from eating mass quantities of refined carbs and sugar for lunch. If only I knew then. I guess that’s just so it goes.

For dinner tonight, I planned on having a greek salad but I was starving when I got home so I threw together some other stuff and made the salad to have for tomorrow’s lunch. Leaving it in the fridge for a while will allow the flavors to meld anyway. Isn’t it pretty?

IMG_1429

IMG_1428

This was simply 1 green pepper, 3 roma tomatoes, some artichoke hearts, a container of low-fat feta, 1/2 cup sliced olives and piece of toasted pita dressed with lemon juice, olive oil and basil.

I don’t know about you, but the mosquitos are driving me insane this summer. I am particularly sensitive to mosquitos, I think. My mother used to tell me that it was because I was so sweet. Although, I’m sure everyone’s mother tells them that! Check out my face. Itchy!

IMG_1426

Post a comment
Write a comment: