A not-so-nice surprise in your kid's graham crackers
Posted Jan 27 2010 9:50am
If you have kids, chances are you have a box of graham crackers sitting in your pantry. If you're a baker, you might have some graham crackers sitting around for a pie crust or maybe even some smores. Graham crackers seem synonymous with childhood and pies. Both of my kids' schools keep graham crackers on hand as emergency snacks.
Know what else seems synonymous with graham crackers? Trans fat and HFCS. Yum, yum!
It's been a while since I've bought graham crackers, but I did just that last week. I had a dessert recipe that called for graham crackers, and the kids thought that they would be a tasty snack as well. I went to the graham cracker aisle and did my normal box flip to scan the ingredients, and was disgusted to find that every single box of graham crackers in that particular grocery store had partially hydrogenated oils and usually HFCS too. Keebler graham crackers, Nabisco graham crackers, Teddy Grahams, graham cracker sticks of every sort, the store brand - every single one (and a few others that aren't listed) contained partially hydrogenated oils as an ingredient. And yes, those premade graham cracker pie crusts, they generally have partially hydrogenated oils in them too.
What's a mom to do? We've made a commitment to NOT buy foods containing partially hydrogenated oils (need some reasons to do the same? Read about trans fat here.), so I went on a search. Luckily, there are graham crackers without partially hydrogenated oils or HFCS on the market. Both of the other grocery stores in my small town carry at least one of the two that I know about.