7 superfoods to lower cholesterol

Posted by Nancy B. Patient Expert

If you are trying to lower your cholesterol, some “superfoods” have been proven to help.

- Alcohol

- Almonds

- Avocados

- Barley

- Beans

- Lentils

- Blueberries

- Oats

According to Eating Well’s Website. A recent article explains what research shows about eating these foods and the site has related recipes showing how to incorporate them into meals. See the story and please let us know if you find any of the recipes particularly tasty in a response!

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Kenna M.

Avocados does the body good with all its nutrients. Each fruit boasts with healthy properties: Vitamins B1, B2, B3, B5, E, K, carotenoids, biotin, zinc, folate, potassium, glutathione, omega-6 fatty acids and fiber. The plant also contains chemical betasitoseterol beneficial to the prostate gland.

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Swati S.

Bitter gourd are also said to be good if you have high cholesterol. They are quite bitter to eat (but taste ok if soaked in salty water for about 30 minutes prior to cooking. And not only are they good for the body overall, they also help to control cholesterol levels.

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7 superfoods to lower cholesterol

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