7 Instant Diet Boosters

I’ve been busy and frazzled lately (erm, wedding countdown = 8 days). Do I say this all the time? It seems like I am always talking about the various ways I “chill out”. I need a lot of ways. One of my favorites is making lists. So I made this list of 7 Instant Diet Boosters for you! Aren’t you glad I got stressed out so I could share this?

7 Instant Diet Boosters

(I wrote this title using  HBH’s tips )

1. Eat in color. Your food should be as diverse in color as a rainbow – seriously. Colorful foods are appealing to the eye because they are good for us (not talking about food dye color here!). Brightly colored foods generally have more vitamins, minerals, and antioxidants. Take the grapefruit for example – pink and red grapefruit both have lycopene (a heart-healthy antioxidant) while white grapefruit does not (lycopene is what gives the pink and red ones their color).

   (This picture is a colorful  Italian open air market (in Venice).)

2. Choose brown rice over white. Brown rice is not only more flavorful and satisfying, but it has 6 times the fiber of white rice, exponentially more nutrients, and it’s great for digestion.



3. Choose rich leafy greens over watery lettuce. Lettuce is a healthy start, but leafy greens pack a powerful punch of calcium, iron, folate, and vitamins A, K, D, and E.



(My favorite leafy green =  KALE (click for recipe) .)

4. Choose whole grain bread and grains over white. Same logic as the brown rice – whole grain breads have more fiber, iron, and potassium than their white counterparts. (Beware of brown breads like pumpernickel – they’re not actually whole grain. I love pumpernickel, but I don’t kid myself by saying it’s whole grain. I just eat it cuz it’s good.)



(This is one of my first recipes: Spiced Holiday Braid from 12/07 .)

5. Drink iced (or hot) tea instead of soda. Soda is just gross. Sweeten your iced tea a little (sugar, honey, etc…) and drink up. Green tea is supposedly very healthy (I think all tea is healthy).



(This iced tea is from Slanted Door in San Francisco .)

6. Pick nut milk over dairy. Nut milk has no cholesterol and no added hormones. Plus, a lot of people are sensitive to dairy and they don’t even know it.



(Chocolate Almond Breeze is my favorite.)

7. Try fruit sorbet for dessert. Fruit has lots of vitamin C and phytochemicals (color, remember!).



(This is from San Fran too.)

What do you do when you get frazzled? Make lists like I do?

Exercise of the day: walking home from work (1.4 miles) + the first 25 minutes of  Crunch: Fat Burning Pilates .

Hey – I have a cool deal from FreshDirect (a very affordable grocery delivery service that I use a lot) for you (I’ll write more later…) – 20% off all local products with this code:

Go local!

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