> When you look in the mirror, are you amazed by what you see?
> Are you smitten with your sexy body?
> Are you stunned by your own magnificence?
> Or do you look in the mirror and lament the size of your thighs?
> Grimace at the wrinkles appearing around your eyes?
> Agonize over that roll of belly fat that refuses to retreat, despite endless crunches and trips to the gym?
If you are like the vast majority of women, and a growing number of men, you answer “yes” to the latter questions far too often.
Statistics confirm that many people have a critical and harsh relationship with their bodies. They suffer from Negative Body Obsession, a condition marked by the near-constant and critical rumination about one’s physical appearance.
Whether you are a woman going through menopause, an adolescent in the midst of puberty, or a man slowly losing his once thick head of hair, it seems that no one is immune from these negative body thoughts.
Look at these startling numbers:
* Between 1997 and 2007, cosmetic surgery increased by 457 percent.
* By 2015, 17 percent of U.S. residents will receive cosmetic surgery, totaling 55 million procedures – almost one procedure for every five Americans.
* Approximately eight million Americans have an eating disorder.
* One in 200 American women suffers from anorexia.
* Two to three in 100 American women suffer from bulimia.
* An estimated 10 – 15% of people with anorexia or bulimia are males.
* Binge eating disorder is thought to affect 2-5% of the general population.
* One study found that one in ten teenage girls either binge eats or purges at least once a week. Binge eating among boys was 3%.
Fortunately, you can choose not to be a number. You can learn to feel great in and about your body, and you can begin without changing a single thing. You don’t have to invest in expensive plastic surgery, spend countless hours in the gym, or engage in extreme dieting.
You can actually use the power of your mind to change how you feel about your body so that you finally delight in your physical form. And you can do it right now.
Here are 6 simple steps to help you feel sexy in your skin:
1. Become aware of what you are thinking.
The first step is to become aware of the stories you are telling yourself about your body. Notice when you critique your body for being too much of this and not enough of that. You will discover that many of these thoughts are habitual, patterned responses that are not true reflections of reality. Explore the idea that you can start feeling beautiful immediately, in this moment, without changing a single thing.
2. Set an intention to change how you look at your body
Here are some examples:
When you grimace at your wrinkles in the mirror, set an intention to find beauty in your reflection.
When you want to suck in your stomach in a vain attempt to make it disappear, set an intention to appreciate the body that you have right now.
When you long to fit into a smaller clothing size, set an intention to unconditionally accept your body.
Make a conscious commitment to change the way you look at your body and yourself.
3. Take time to connect within
Are you waiting at the bus stop on your way to work? Close your eyes and take a few deep breaths, allowing yourself to focus on the present moment.
Are you in the shower, getting ready to start your day? Turn your attention to the feeling of warm water cascading against you, gently caressing your body, and allow yourself to relax.
Practicing this present-moment awareness will help refine your ability to identify and detach from the negative dialogue about your body.
4. Your Body is Your Best Friend
Your human body is your truest ally. Collaborate with it to create optimum health.
Make healthy eating a priority.
Remember to exercise, and make it enjoyable. If the gym makes you cringe, opt instead for yoga, Pilates, dance, or good old walking.
In our harried and hurried world, take time to relax and rejuvenate.
Offer your body gratitude and appreciation for it unwavering support and devotion.
5. Create Meaningful Moments
Every day is filled with countless tasks and errands. Remember that you can imbue each moment with meaning. It can be as simple as smiling at everyone you meet, reacting with compassion and love instead of anger, or making sure to tell your friends and loved ones how much you care about them.
6. You were born beautiful
Believing that you are unattractive is a learned habit. You can unlearn it and discover the Joy, Peace, and Love that are your natural sate and birthright.
So that is it – 6 Simple Steps to start feeling beautiful, right now, in this moment. You don’t have to go anywhere or do anything. There is nothing you can do, say, or buy that will make you any more perfect than you are in this very moment. Know this, and you will revel in your true beauty.
> >>> More about Sarah Maria
Sarah Maria is the author of Love Your Body, Love Your Life. The book outlines her 5-step process for helping you feel great in and about your body and yourself.
>>>> Here are some great testimonials about Sarah Maria’s new book Love Your Body, Love Your Life.
“ This book will change your life — I love this book. It is brilliant. In it Sarah Maria touches the heart of body image issues- a lack of self love, a lack of connection to and trust in one’s own spirit. With practical tools and helpful anecdotes, she gives the reader a roadmap out of their negative body obsession through the cultivation of self-love, connection to spirit, and tapping in to the realm of universal intention. As a result, a reader who might have picked up the book because they’re tired of hating their body and simply want a way out of that will end up actually loving their body, loving others more fully AND learning to thrive and find joy in the everyday details of life. Thank you, Sarah! –S. Beckstrom ”
“ Best Body Image Book I’ve Read — I was surprised at how easy to read, and how helpful this book is. More than just a one time read, I find that it is a book you carry with you, glancing at it for reinforcement of its powerful principles. There is very little dwelling on the “Negative” of the body image and a huge amount of help,insight, advice and pracitice aimed toward the art of loving yourself. I recommend this book to any woman ( or man ) who has worried that age, weight, or just the act of birth is a negative. I certainly intend to keep several on my shelf to hand out to those friends I know would be helped by it. Thanks for Sharing, Sarah Maria. — M. Dreisbach “Marianne”
“ Brilliant and Powerful — The cornerstone of happiness is loving yourself and Sarah Maria eloquently explains this in her wonderful book. A must-read for every young woman before she enters puberty and every woman who has ever disliked what she saw in the mirror. A beautiful step-by-step guide to completely let go old limiting beliefs about yourself and your body and embrace your own amazing self. Simply brilliant! I adore Sarah and her work. — Debra Berndt”
“ The Book We’ve Been Waiting For — So many helpful suggestions are offered in this book by one of the foremost authorities on body image. There are ideas for everyone of us. I’ve heard Sarah Maria interviewed on a number of TV and radio programs, and is is gratifying to see her ideas put into a book that we can all use as handy reference. At last, the book we have been waiting for! — Jil”
“ Hope for healthy body image! — This book offers an amazing, practical approach to ending negative body image. So many of us struggle with this and until now I did not even know what it was called. Reading this book and using the techniques Sarah Maria teaches has helped me let go of my negative body thoughts! I know after reading this book that I don’t have to live like this anymore and I can have a life of happiness! Thanks! — A. Gerber “Air force wife”
>>>> If you’re viewing this healthy eating or healthy living tipas part of an aggregatedcontentstreamfrom different sites, or as a re-blogged post, please check out the contenton the original Web site atwww.EatSmartAgeSmart.com