Oh I have some fun to share with you today 
.
First a fact: eating a high or all raw diet is NOT enough to have wonderful health . In fact this alone does not guarantee good health at all. You might find this frustrating or disappointing to hear. You may even feel very resistant. Either way, it’s still a fact.
Eating a clean, healthy diet is of course extremely important, in fact almost always essential, to experiencing incredible health long term, but there are many other factors that influence your health. Genetics, lifestyle, mental, emotional and spiritual health, activity level, location and response to stress for starters.
Not only that, what you define as a “clean, healthy diet” may not actually be that clean or that healthy for you at all! Unless you have extensively studied clean eating, health and the body in general, or you are very aware of what your body likes and doesn’t like and always honour that completely, the fact is you might not be eating a diet that is healthy for you. Whether it’s raw or not.
Your body is different to mine. It is also different to every other body out there. So of course the diet that works perfectly for one person won’t necessarily be perfect for you. In fact, that is very unlikely.
However there are certain practices that benefit everyone and will always contribute to better health. These include:
- Eating more fresh organic produce, primarily vegetables
- Choosing unprocessed whole foods
- Staying hydrated (through pure water and/or organic liquids from fresh foods – coconuts, fresh juices, in fresh fruit and vegetables, etc)
- Facilitating the body to perform its natural cleansing function as best as it possibly can through clean eating and detoxification support methods
Yet it’s not always easy to know how to incorporate these essentials into your diet while also maintaining a busy work and home life, socialising and satisfying not only your appetite but your emotional hunger and your taste buds too. All of these factors need to be completely addressed for long term success and consistency with a clean, fresh diet.
That’s why the beautiful Marlena Torres and I have been up to all sorts of fun again – to bring you a brand new wonderful, info-packed free teleclass where we will share five ways to make the raw food diet work for you!
A diet high in raw foods is unbelievably supportive of your health if applied intelligently and in a way which recognises and addresses all of these areas of what makes a dietary approach successful and maintainable long term. This is exactly what we will cover in the free teleclass 5 Ways To Make The Raw Food Diet Work For You.
This free teleclass will be happening on Wednesday the 26th of October at 7pm Australian WST. This is 7am US EST. Don’t worry if you can’t make the call live as a recording will be sent to you after the call, however there is something very special we are going to be sharing with you live on the call so I really recommend you schedule it in your diary!
All you need to do to secure your free access to 5 Ways To Make The Raw Food Diet Work For You is enter your name and email in the box below.
When you subscribe you will also be signed up to my free eNewsletter Bloom Time with weekly great recipes, videos and articles, and you will get access to more of the free online health teleclasses I run in 2011. Sweet .
Question For You: Do you eat a high raw diet already or do you aspire to? What’s your biggest challenge or what’s stopping you from doing so?
For more great health and life-lovin’ articles, inspiration and scrumptious recipes please subscribe to my eNewsletter , show me the love on facebook , and chat with me on twitter !
See you later this week!
Oh I have some fun to share with you today
.
First a fact: eating a high or all raw diet is NOT enough to have wonderful health . In fact this alone does not guarantee good health at all. You might find this frustrating or disappointing to hear. You may even feel very resistant. Either way, it’s still a fact.
Eating a clean, healthy diet is of course extremely important, in fact almost always essential, to experiencing incredible health long term, but there are many other factors that influence your health. Genetics, lifestyle, mental, emotional and spiritual health, activity level, location and response to stress for starters.
Not only that, what you define as a “clean, healthy diet” may not actually be that clean or that healthy for you at all! Unless you have extensively studied clean eating, health and the body in general, or you are very aware of what your body likes and doesn’t like and always honour that completely, the fact is you might not be eating a diet that is healthy for you. Whether it’s raw or not.
However there are certain practices that benefit everyone and will always contribute to better health. These include:
Yet it’s not always easy to know how to incorporate these essentials into your diet while also maintaining a busy work and home life, socialising and satisfying not only your appetite but your emotional hunger and your taste buds too. All of these factors need to be completely addressed for long term success and consistency with a clean, fresh diet.
That’s why the beautiful Marlena Torres and I have been up to all sorts of fun again – to bring you a brand new wonderful, info-packed free teleclass where we will share five ways to make the raw food diet work for you!
A diet high in raw foods is unbelievably supportive of your health if applied intelligently and in a way which recognises and addresses all of these areas of what makes a dietary approach successful and maintainable long term. This is exactly what we will cover in the free teleclass 5 Ways To Make The Raw Food Diet Work For You.
This free teleclass will be happening on Wednesday the 26th of October at 7pm Australian WST. This is 7am US EST. Don’t worry if you can’t make the call live as a recording will be sent to you after the call, however there is something very special we are going to be sharing with you live on the call so I really recommend you schedule it in your diary!
All you need to do to secure your free access to 5 Ways To Make The Raw Food Diet Work For You is enter your name and email in the box below.
When you subscribe you will also be signed up to my free eNewsletter Bloom Time with weekly great recipes, videos and articles, and you will get access to more of the free online health teleclasses I run in 2011. Sweet
.
Question For You: Do you eat a high raw diet already or do you aspire to? What’s your biggest challenge or what’s stopping you from doing so?
For more great health and life-lovin’ articles, inspiration and scrumptious recipes please subscribe to my eNewsletter , show me the love on facebook , and chat with me on twitter !
See you later this week!