The 4th is a great day to spend time with family and friends, eat, drink and be merry.
Here's a few tips to help keep you diet regimen on track over the holiday weekend?
-Opt for low-fat dip, and use celery or carrots instead of chips.
-If you are in the mood for chips, consider wheat nachos. They're really good.
-Trade in the hamburger meat for turkey meat.
Have any other tips for all of us? Please share!