Health knowledge made personal
 
Overview Blog Posts Discussions People
More
Join this community!
+ Add Healthy Eating to My Feeds
+ Bookmark page
› Share page: Email Digg del.icio.us Reddit icon StumbleUpon Technorati
All
HealthBloggers
Go
Search posts:
By Carrots 'N' Cake
Patient Expert
Blog: http://carrotsncake.com/
+ Add Blog to My Feeds
› View Profile
› Send a message
› Write on Whiteboard

More from this Member

•
A Strawberry and Cranberry Morning
•
Trader Joe's Grocery Shopping
•
Money In, Money Out
•
Salad with Cabernet Vinegar
•
Coconut Date Cookies (To Die For)
» View All

Carrots 'N' Cake's Twitter Updates

RT @HerLittleDogToo: awesome 5 miler with @bethsjourneytt @carrotsncake this beautiful morning in @washingtondc -excited to take on the day! 242 days ago
@HerLittleDogToo I'm up! 242 days ago
@julshines Yay! Hope she likes it! 244 days ago
On the Menu for Tonight: Hi, friends! Just a quick post since I still have some packing to do before I leave for... http://t.co/ytUBvEVS 244 days ago
@MyMarbleRye Fun! ENJOY! :) 244 days ago
» View All Tweets
 

30-Minute Treadmill Run

Posted Sep 11 2008 2:03am
Time: 30 minutes
Incline: 1%

MinutesRun (mph)
0-5 5.5-6.0 (warm-up)
5-7 6.0
7-9 6.5
9-10 7.0
10-12 6.0
12-14 6.5
14-15 7.0
15-16 6.0
16-17 6.5
17-18 7.0
18-19 6.0
19-20 6.5
20-21 7.0
21-22 6.5
22-23 6.3
23-25 6.0

Report this
Share article
Bookmark article
Post a comment
Post comment
Write a comment:

Related Searches