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Carrots 'N' Cake's Twitter Updates

RT @HerLittleDogToo: awesome 5 miler with @bethsjourneytt @carrotsncake this beautiful morning in @washingtondc -excited to take on the day! 242 days ago
@HerLittleDogToo I'm up! 242 days ago
@julshines Yay! Hope she likes it! 244 days ago
On the Menu for Tonight: Hi, friends! Just a quick post since I still have some packing to do before I leave for... http://t.co/ytUBvEVS 244 days ago
@MyMarbleRye Fun! ENJOY! :) 244 days ago
 

30-Minute Treadmill Run

Posted Sep 11 2008 2:03am
Time: 30 minutes
Incline: 1%

MinutesRun (mph)
0-5 5.5-6.0 (warm-up)
5-7 6.0
7-9 6.5
9-10 7.0
10-12 6.0
12-14 6.5
14-15 7.0
15-16 6.0
16-17 6.5
17-18 7.0
18-19 6.0
19-20 6.5
20-21 7.0
21-22 6.5
22-23 6.3
23-25 6.0

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