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Carrots 'N' Cake's Twitter Updates

Ok, I might throw up. 2 days ago
Bummed I am missing #bostonbloggahsHH. Would have loved to meet some Boston bloggahs! 2 days ago
I cannot think of a name for my NuVal blog!!!!!!! 2 days ago
@SeeLeighA Am I missing a fun blogger event? :( 2 days ago
Arugula Love Affair: Arugula and I have a very special relationship. I think we’re in love. Arugula is not reg... http://bit.ly/5xvnrI 2 days ago
 

30-Minute Treadmill Run

Posted Sep 11 2008 2:03am
Time: 30 minutes
Incline: 1%

MinutesRun (mph)
0-5 5.5-6.0 (warm-up)
5-7 6.0
7-9 6.5
9-10 7.0
10-12 6.0
12-14 6.5
14-15 7.0
15-16 6.0
16-17 6.5
17-18 7.0
18-19 6.0
19-20 6.5
20-21 7.0
21-22 6.5
22-23 6.3
23-25 6.0

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