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3 Things That You Need to do to Lose Weight: Exercise, Caloric Restriction, and Sleep

Posted Nov 10 2011 9:13am

Lose Weight The Easy Way

Valeo 2-Pound Weighted Jump Rope

Losing weight can be an uphill battle for most people. With more than a 1/3 of American’s being diagnosed as Obese something needs to change. There are three things that you need to do to lose weight: exercise, caloric restriction and sleep.  Just a simple 30 minute walk or 20 minutes of jump rope can start the weight melting off.  Eat Smart Age Smart in-house gym guru recommends the Valeo jump rope (celebrities Love it)! Make one simple switch in your diet and the rest will come easy.  Make sure you’re getting 8 hours of sleep and drinking tons of water!  Start now before the holidays, so there is room for a cheat day!

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