Losing weight can be an uphill battle for most people. With more than a 1/3 of American’s being diagnosed as Obese something needs to change. There are three things that you need to do to lose weight: exercise, caloric restriction and sleep. Just a simple 30 minute walk or 20 minutes of jump rope can start the weight melting off. Eat Smart Age Smart in-house gym guru recommends the Valeo jump rope (celebrities Love it)! Make one simple switch in your diet and the rest will come easy. Make sure you’re getting 8 hours of sleep and drinking tons of water! Start now before the holidays, so there is room for a cheat day!