3 reasons to prefer raw fruits over packaged juices.

It is said that the best way to consume fruits is to eat them raw. Here is why.

1. Many packaged juices contain added sugar, which means more calories. You can avoid this if you just have the fruit.
2. You get more fiber.
3. You can have fruits with or without the peel. Just remember that many of the nutrients are usually present just underneath the skin. So, be careful and take out just the peel, and not the pulp beneath it.