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1500 calorie diet for woman


Posted by scazharper

What does a typical 1500 calorie day look like?  I have two children under two and need to shed a LOT of baby weight.  As you can imagine, I am busy so I need easy foods and I don't like fish.

I weigh 201 and need to weigh 160.  I'm not looking to be a toothpick, just healthy.  I thought modified eating would be a good place to start.

Thanks!

 
Answers (1)
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Counting calories can be difficult, and may not necessarily be the healthiest way to lose weight.  I suggest you read the plan that I followed to lose 30 pounds in 30 days.  This is, I believe, the most effective way to obtain the highest quality nutrition from the fewest calories.  With nutrient dense foods you can gain energy and lose weight, naturally.  I still eat this way and it has been 8 years since I lost that initial 30 pounds.  I started at 205 lbs, went down to 175, and have maintained a healthy weight ever since.  As it is too long to include here, this is the link to the natural weight loss plan I followed: www.besthealthfoodstore.net/natural_weight_loss.html
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