Counting calories can be difficult, and may not necessarily be the healthiest way to lose weight. I suggest you read the plan that I followed to lose 30 pounds in 30 days. This is, I believe, the most effective way to obtain the highest quality nutrition from the fewest calories. With nutrient dense foods you can gain energy and lose weight, naturally. I still eat this way and it has been 8 years since I lost that initial 30 pounds. I started at 205 lbs, went down to 175, and have maintained a healthy weight ever since. As it is too long to include here, this is the link to the natural weight loss plan I followed:
NOTICE: The information provided on this site is not a substitute for professional medical advice,
diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your
physician or other qualified health provider because of something you have read on Wellsphere.
If you have a medical emergency, call your doctor or 911 immediately.