1300 Calorie Menu Day 8

Day 8 of a 30 day meal plan courtesy of Weight1Minute.com

TODAY'S CONSUMED FOOD ITEMS

	Food Items	Serving Size	Calorie
Breakfast
	Bread, whole-wheat, commercially prepared, toasted	1.00 slice	76
	Egg, whole, cooked, poached	2.00 large	142
	Margarine-like spread, SMART BALANCE Regular Buttery Spread	0.30 tablespoon	25
	Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D	0.50 cup	55
Lunch
	Bread sticks, plain	1.00 stick, small (approx 4-1/4" long)	21
	Fast foods, salad, vegetable, tossed, without dressing	2.00 cup	44
	Salad dressing, home recipe, vinegar and oil	1.00 tablespoon	72
	Soup, PROGRESSO HEALTHY CLASSICS MINESTRONE, canned, ready-to-serve	1.00 cup	123
	Water, tap, drinking	8.00 fl oz	0
Dinner
	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	3.00 oz ( 1 serving )	210
	Broccoli, cooked, boiled, drained, without salt	3.00 stalk, small (5" long)	147
	Potatoes, baked, skin, without salt	5.00 Ounce	281
	Water, tap, drinking	8.00 fl oz	0
	Yogurt, plain, skim milk, 13 grams protein per 8 ounce	1.00 container (4 oz)	127

NUTRIENT SUMMARY

Calorie:	1323
Carbohydrate:	171.93
Protein:	75.96
Fiber:	28.97
Fat:	41.07
Saturated Fat:	11.93

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