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1300 Calorie Menu Day 8

Posted Nov 26 2008 10:03am























Day 8 of a 30 day meal plan courtesy of Weight1Minute.com

TODAY'S CONSUMED FOOD ITEMS

Food ItemsServing SizeCalorie
Breakfast

Bread, whole-wheat, commercially prepared, toasted1.00 slice76

Egg, whole, cooked, poached2.00 large142

Margarine-like spread, SMART BALANCE Regular Buttery Spread0.30 tablespoon25

Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D0.50 cup55
Lunch

Bread sticks, plain1.00 stick, small (approx 4-1/4" long)21

Fast foods, salad, vegetable, tossed, without dressing2.00 cup44

Salad dressing, home recipe, vinegar and oil1.00 tablespoon72

Soup, PROGRESSO HEALTHY CLASSICS MINESTRONE, canned, ready-to-serve1.00 cup123

Water, tap, drinking8.00 fl oz0
Dinner

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled3.00 oz ( 1 serving )210

Broccoli, cooked, boiled, drained, without salt3.00 stalk, small (5" long)147

Potatoes, baked, skin, without salt5.00 Ounce281

Water, tap, drinking8.00 fl oz0

Yogurt, plain, skim milk, 13 grams protein per 8 ounce1.00 container (4 oz)127



NUTRIENT SUMMARY
Calorie:1323
Carbohydrate:171.93
Protein:75.96
Fiber:28.97
Fat:41.07
Saturated Fat:11.93

Relatated Posts:
http://www.TheMenuCoachChronicles.com
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