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1200 Calorie Menu day 10 - Fast Food Drive Thru

Posted Dec 01 2008 10:01am


Day 10 of a 30 day menu plan- Fast Food


B: McDonald's english muffin, 2 packs grape or strawberry jelly, black coffee

L: Burger King 4 pc chicken tenders, BK fresh apple fries, Diet cola

D: Wendy's small chili, mandarin orange cup, Diet cola

Snack: Dunkin Donuts multi-grain bagel with reduced fat strawberry cream cheese, decaf black coffee

1257 Total Calories

Carbohydrate: 186 grams - 59%
Protein: 45 grans - 14%
Fat: 37 grams - 27%


Related Posts:

http://www.TheMenuCoachChronicles.com
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