Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

101 Workouts for Women: Get a Lean, Strong and Fit Physique Review

Posted Apr 20 2012 8:08am

101 Workouts for Women Getting the proper exercise is crucial to having a healthy body and many women do not get enough of it. Some women are just in need of a little advice and guidance as to knowing the best workout for them. The book 101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique is the ultimate guide for women who want to know how to get started working out, losing weight, and staying fit. With this book, there’s no need to worry about finding the right workout. It has many possible workouts so you’ll never get bored. Plus it caters to all types of problem areas that trouble most women.

Product Description

As compared to other general health and fitness books, the 101 Workouts for Women is specifically designed to target women’s needs when it comes to workouts and exercise. This proves very useful as compared to a general mish-mash of tips and advice on health and fitness that women usually find irrelevant and unimportant. It’s a full instruction guide that will help you learn the proper way to do the exercises in order to achieve the desired results.

The main idea of the 101 Workouts for Women book is to help women develop their own tailor made workouts based on the examples given instead of having to do a variety of general workouts that would prove futile and not helpful to their physical fitness.

In addition, this book has been put together by certified fitness experts that specialize in women’s physical fitness. The 101 Workouts for Women provides a wide range of workouts that caters to the needs of those who have been working out and those who are just starting out. Every woman is sure to find workouts and exercises that will suit their needs, lifestyle, schedule, and so on.

The best part of this book is that it actually has a colored step-by-step picture guide that shows proper form of each exercise, which provides better clarity and understanding on how to perform the exercise properly.

There’s no need for guessing games or added research just so you can visualize the form and the proper way to do a certain workout or exercise. The instructional pictures can also help you to know how to properly handle workout equipment such as dumbbells, exercise balls, and so on. The 101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique is truly the ultimate workout and exercise guide for women who intend to create a tailor made fitness regimen that will work best for their body, schedule, and lifestyle.

Pros

  • The 101 Workouts for Women provides 101 different workouts that cater to various areas of concern of women.
  • This book assists women in knowing and having the right workout so they can workout at home. It also teaches them what to do when they go to the gym.
  • It has colored instructional pictures that complement each workout, which better guides and assists women in the proper form and way to do each workout and exercise.
  • The 101 Workouts for Women is a specified type of workout guide that targets physical fitness and exercise instead of having a generalized health and fitness book.
  • The 101 Workouts for Women helps women create their own workout regimen by trying out and choosing what suits them best and what would work best for their body.
  • It integrates use of exercise equipment such as dumbbells, balls, bands, barbells, and so on

Cons

  • For women looking into a more in-depth health and fitness guide, this book may not be for them since it lacks instructions and guidance on health and proper nutrition

What Do Customers Say?

Users have rated it a high 4.5 out of 5 on Amazon.com , which proves its effectiveness in helping women achieve the perfect workout. Most women commend how the book, 101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique, provides a more specialized instruction guide on physical fitness instead of having a general mix of health and fitness tips and advices.

One user even noted that it works well for her since she doesn’t really have a gym membership. The book works perfectly for her because it provides a wide range of workout that she can do at home. She is also happy that she can make use of equipment she has such as dumbbells, exercise ball, resistance bands, and so on. Another user found the book very useful when she combined it with proper cardio (as the book suggests as well), and she feels more fit and toned than ever.

Recommendation

With a price of around $10 on Amazon.com , the 101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique is truly the next best thing for women’s physical fitness. It is the perfect book for women who want to find the perfect workout and exercise strategy in order to achieve their desired results and maintain their physique.

Related articles
Post a comment
Write a comment:

Related Searches