The medical benefits of a low-calorie diet include:
A reduction in blood pressure
A decrease in blood glucose levels
A decrease in total and LDL cholesterol levels
A reduction in triglyceride levels
An improvement in respiratory function and sleep apnea
A reduction or alleviation in pain associated with osteoarthritis, or inflammation of the joints
A reduction or alleviation of lower back pain
A decreased risk for gallbladder disease/gallstones
Increased mobility
The timid, introverted, and non-assertive individual gains greater self-esteem and self-worth as their external image improves. This also comes from their recognition of a goal achieved.
