The
medical benefits of a low-calorie diet include:
- A reduction in blood pressure
- A decrease in blood glucose levels
- A decrease in total and LDL cholesterol levels
- A reduction in triglyceride levels
- An improvement in respiratory function and sleep apnea
- A reduction or alleviation in pain associated with osteoarthritis, or inflammation of the joints
- A reduction or alleviation of lower back pain
- A decreased risk for gallbladder disease/gallstones
- Increased mobility
- The timid, introverted, and non-assertive individual gains greater self-esteem and self-worth as their external image improves. This also comes from their recognition of a goal achieved.
http://www.TheMenuCoachChronicles.com
