If you're trying to shed some weight -- and have encountered obstacles in the past -- you've got to read this fascinating article, "10 Habits That Mess Up a Diet," that's running on eDiets.com.
If you want to peel off the pounds, I daresay you'll benefit from Somer's advice and her book. In fact, I bet her "Terrible Ten" list, as listed on eDiets.com, rings a bell to many of us.
Ever made these mistakes that Somer spotlights and eDiets.com recounts?
Mindless Eating
Putting Others' Needs Ahead of Our Own
Not Being Honest
Skip the Broccoli, Eat the Fries
Setting Off Without a Plan
Excuses, Excuses, Excuses
I'm Moody -- Let's Eat!
Give Me the Quick Fix, Now!
Drinking Away Our Waistlines
The All-or-Nothing Approach to Dieting
Kudos to Somer for putting down in black and white the many pitfalls that trap us!
I have to say my favorite part of the eDiets.com story was this section and quote about the dangers of mindless eating and noshing with consciousness:
"Responsible nibbling leaves little or no room for highly processed foods," Somer points out."Most convenience foods -- from commercial cookies, candy, and breakfast bars to chips, flavored popcorn, and 'fat-free' desserts -- are low in fiber, phytochemicals, vitamins, and minerals."
Well, first I recommend that you read the full eDiets.com article and then click here ASAP and get 10 Habits That Mess Up a Woman's Diet so you don't ever make those disastrous dieting errors again. I'm getting it now myself.
If you're trying to shed some weight -- and have encountered obstacles in the past -- you've got to read this fascinating article, "10 Habits That Mess Up a Diet," that's running on eDiets.com.
In it, John McGran, eDiets editor-in-chief, interviews renowned nutritionist Elizabeth Somer, M.A., R.D., author of the intriguing book, 10 Habits That Mess Up a Woman's Diet (McGraw-Hill).
If you want to peel off the pounds, I daresay you'll benefit from Somer's advice and her book. In fact, I bet her "Terrible Ten" list, as listed on eDiets.com, rings a bell to many of us.
Ever made these mistakes that Somer spotlights and eDiets.com recounts?
Kudos to Somer for putting down in black and white the many pitfalls that trap us!
I have to say my favorite part of the eDiets.com story was this section and quote about the dangers of mindless eating and noshing with consciousness:
Well, first I recommend that you read the full eDiets.com article and then click here ASAP and get 10 Habits That Mess Up a Woman's Diet so you don't ever make those disastrous dieting errors again. I'm getting it now myself.