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1 Week to Pilates

Posted Mar 25 2008 3:51pm 2 Comments
I attended the SHALA Interpretation Workshop this afternoon for my lunch hour. Now I'm antsy because I really needed to be walking for that hour. Plus, the annual Spring Fever has hit!
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What's SHALA Interpretation? Sounds interesting...

1st session...learn Pilates breathing and I need a better mat. Mine is paper thin compared to what others had. I'm more sore from the slim mat and tight leg muscles from other exercising. What I really like so far is I don't have to be quite as coordinated as one would in say, STEP or some other Dance class.

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