Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

1/13: Meals/Fitness for the week

Posted Jan 13 2013 6:39pm

Well, I finally took the plunge of getting my own self-hosted site/domain.

Annnnd it was a ton of work!  Who knew that I could search my way through the internet and figure out coding and css?  It looked like a foreign language to me when I started.  And let’s be honest, it still does now!  I still need to tweak some parts of the site, but I’m liking it so far.  Any advice from computer/IT gurus is totally welcome!

Since I’ve spent the *cough* entire *cough* weekend working on the site, this post is going to be short and sweet with my plans for the week.

Fitness:

Monday- Full body strength session

Tuesday- 1 hour power yoga class

Wednesday- 45 minute spin class

Thursday- Full body strength session and HIIT on treadmill

Friday- 1 hour power yoga class

Saturday- 1 hour power yoga class

Sunday- rest

I feel 1000x better since getting back into a regular workout routine from the holidays.  And I can safely say that I’ve lost all of the holiday weight I shamelessly but on.  whewww!  My yoga teacher has been killing it in class lately and I’m loving all of the butt-kicking.

Meal Ideas (tentative)

-chicken/kale enchiladas

-quinoa soup

-roasted veggies with goat cheese sauce

-falafels

I’m not grocery shopping until Tuesday, so I only need to plan for a few days before I can get back into the swing of getting my groceries on Saturday mornings.

Some recent eats: IMG_1240

twice baked turkey sweet potatoes and simple spinach salad

IMG_1237

old fashioned oats soaked in a green monster overnight (1 ripe banana, 1 cup almond milk, spinach to the top of the blender and soaked w/ 1/2 cup oats)

IMG_1241

2 eggs overeasy over homemade refried beans and a grapefruit

IMG_1247 cauliflower crust pizza!  My first time making this and I used this recipe. The verdict: pretty good!  I liked that it cut a lot of calories and added another layer of veggies to the za (I topped mine with artichokes and green olives), but I still missed my go-to homemade crust I make.  I just can’t give up the carbs!  Carb queen forevvvaaa!

I’m off to make a pasta meal (recipe coming your way tomorrow!) and clean around the house before settling down to watch Biggest Loser!

xoxo

Alisha

Question: Have you taught yourself a new skill before?

 

 

Post a comment
Write a comment:

Related Searches