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Alison Barkman, MS, RD

A healthy cooking tip When trying to cut calories and fat, use low-sodium V8 tomato or vegetable juice. You can use...

melohi Oct 15 2009 8:31am I will have to try this, with some garlic of course! Thanks Alison

Kristy V.

Gluten Free Recipes? Hi there. Does anyone have any GOOD gluten free recipes? I have tried a few, and find many of then...

sdfsf d. Sep 18 2009 7:57am It is suggested to check celiac websites.Thanks,Lose 10 Pounds in 3 Days

Nancy B.

Justification for healthy cooking Registered dietician Carmen Gorniak makes one of the best arguments in favor of home cooking that...

marie dufour RD Aug 05 2009 6:00am I agree with home cooking. You gave all the right reasons. I'll add that it's a great family...

Swati S.

Low calorie rice Rice contains starch, and that is where it gets the calories. Try this simple way to cook the...

VRS May 21 2009 7:39am I am too having the same question as Nancy W.! Being a south Indian I can't stay away from rice...

Tamar F.

Herbs for health! I have been reading this cool pamphlet that I ordered from Celestial Seasonings, chock full of...

DanieMoore Apr 24 2009 7:18am Thats why I am so mad about herbs! One of my favorites is the whole world of Ayurvedic herbs...I...

fineteas2

Healthy Menus to jump-start your Spring! Finally the sun was out today the thermometer showed above 40 and I glanced at the covered...

rebeccasubbiah Mar 12 2009 8:41am sounds good

jenifar j.

Cooking The term "cooking" encompasses a vast range of methods, tools and combinations of...

Kittykat Mar 05 2009 6:40am ok, so do you have a good recepie for pumpkin pie?

jenifar j.

food Most traditions have a recognizable cuisine, a specific set of cooking traditions, preferences,...

Lela D.

Weight Watchers Points for Egg Whites Egg whites seem to be back in a big way. Maybe because it's January... Three whites is ONE...

Siah's Mommy Jan 27 2009 9:47am I love to scramble three egg whites with some lunch meat (i have smoked ham that's one point for...

Kenna M.

Four Lifestyle Choices for a Healthy Life I thumbed through my USAA magazine today and found this interesting report from the American Heart...

Shez B.

Eat Rosemary for a Healthy Brain Recent studies have now confirmed what the Greeks knew long ago. Rosemary contains an ingredient...

cwe Jan 09 2009 9:07am Rosemary oil is a potential seizure trigger for those with epilepsy.

Lela D.

Make Your Own Veggie Soup Whenever I'm trying to lose weight the first thing I do is cook up a batch of vegetable soup. With...

mr. Jun 26 2008 10:19pm sounds good

Sara C.

I want to learn to cook healthier Ok, I guess that would mean I have to learn to cook first :-) If anyone's got any EASY, healthy...

Therese P. Aug 29 2008 3:24pm It's really easy to cook healthy. You don't have to be a gourmet chef. Fruits and veggies are...

Lela D.

Delicious Spinach I know bagged spinach got a bad wrap last year, but this is one of my favorite staples to have on...

Swati S.

Recipe for home-made yogurt! The benefits of yogurt comes from the live cultures of bacteria present in it -- this is the good...

Lela D.

Brussels Sprouts Made Simple Here's a trick I learned recently for making perfect Brussels Sprouts every time. I love to stir...

Mary Ann P. Nov 10 2007 3:45pm It works great. They are cook completely through and are tasty to boot.

Lela D.

Quick, Cheap, Low-Carb Meal For an easy weeknight meal, I can always fall back on Scrambled Eggs and Stir Fry. It takes no...

Lela D. Jan 15 2008 12:08pm I'm pretty sure the egg-white omelet/scramble is back in a big way. Everywhere I look people are...

Lela D.

Boiled Eggs for Snacks and Meals The next time you boil eggs, make a few extra. Keep cooked eggs with the shells on in the...

Nikki F. Jun 14 2007 6:09pm Dice 3 boiled eggs (2 just whites, 1 with yolk) and mix with a Tbls of 20 cal mayo (can't remember...

Lela D.

The Scoop on Salt Sometimes life doesn't seem fair. I am a huge fan of salt. Salty snacks like chips, smoked...

Cristina D. Aug 25 2007 10:53am I know what you mean. Although my blood pressure is low so theoretically i can eat all the salt...

Mary Ann P.

Spicy Chemicals Processed food is not the only thing laden with unpronounceable ingredients. Have you checked out...

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