How many times have you heard someone say that you need to love yourself before being able to lose weight?

I used to hate when people would say this – mostly because I had no idea what they were talking about. 

But after lots of trial and error and dealing with a really loud and insensitive, inner-critic, I think I’m really beginning to understand why love truly is the only path to sustainable weight loss.

I’m going to try to demonstrate this in the simplest, most straightforward way I know how, so that hopefully, you can skip the 20+ years it took me to figure this out for myself.

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