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WIAW

Posted Oct 10 2012 5:30am
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It’s time for What I Ate Wednesday!  Eeee!

Tonight’s post is going to be short and sweet because I’m super beyond tired.

Breakfast

A heaping 1/2 cup oats with chia seeds cooked in 1 1/3 cups of water and a pinch of salt with egg whites poured in near the end of cooking.  This has been my favorite breakfast lately because it satisfies my salty cravings in the morning and keeps my belly full until lunch. I also treated myself to a Starbucks grande coffee with soymilk.

Lunch

A lentil burger on whole wheat toast with hummus + almonds and grapes on the side.

Snack

A coconut banana muffin , celery and guacamole and un-pictured lemon tea.

Dinner

Baked apple and tempeh stuffed acorn squash (recipe coming this week)– so perfectly nutty, sweet and salty.

Snack

Trsicuits with kalamata olive hummus (recipe coming this week). I may or may not smell like garlic for days.

I didn’t get home from babysitting till late tonight and I still had to make/photograph/eat dinner, so I did this awesome workout   from pbfingers  in my room. I modified it a bit by using a chair for step-ups and tricep dips and doing arm circles instead of lateral raises since 12 lb weights were all I had and are waaaaay too heavy for lateral raises. I did 2 rounds of the circuit and I was nice and sweaty afterwards! Burpees raise my heart rate like cray. halloween circuit workout See you Thursday for a seriously delish recipe!

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