July is all about eating and fitness, and I’ve got a cool routine to share with you today! I’ve been asked about my gym routine, and I hope to be posting a page soon with detailed workouts, which are usually about 30 minutes in length. I will also have some pretty cool at-home circuits to share! My husband works a schedule where he’s gone for 24 hours at a time, so the at-home circuits definitely help when I can’t make it to the gym! I’ve also pinned some really cool ones onto my Pinterest board! One of my workouts this week looked like this:
5 minutes cardio warm-up
3 sets/12 reps upright row
135 squats (with the free bar) broken down like this:
3 sets/15 reps 65 lbs
3 sets/15 reps 55 lbs
3 sets/15 reps 45 lbs
3 sets/15 reps abductor machine, 100 lbs
3 sets/15 reps adductor machine, 150 lbs
3 sets/25 reps butt bridges (holding a 25 lb plate)
I hope this is interesting! I always feel weird posting about what I do in the gym because I am definitely no expert!
On to the food!
As always, breakfasts are a lot of oatmeal (go figure) and pancakes!