Remember my lovers when I talked about wanting to eat foods that could back-flip and stand on end? Well that, in essence is what raw food power is about. It is referring to the act of eating foods that give us more energy than it drains away, foods that fuel the tank rather than empty it. Raw food power, in essence, is what we need most of all, right now, in the heart of this thing we call winter.
Last November, I ran my first trial run of my Raw Food Power class and it filled to the brim. It was for sure my fave class because it really gets to the heart of the magical powers of foods and how they can heal and build us up to our max potential- not just in health, but in life.