Do I really need to discuss my weight loss this week? I went up a couple of pounds last week due to the back injury and going out of town for Labor Day. Then I promptly lost it after going back to eating properly and working out on the stationary bike. Same old crap.
I'm still hoving around 150 and frankly I'm getting bored with the whole weight loss plan. So what do I need to do to get motivated? Here are my thoughts:
Try a different exercise routine. I'm completely recovered from my back injury (Yipee for Vicodin and muscle relaxants!) My knee is 90% good, but I still cannot get all the way into a child's pose in yoga. (Just cannot bend my knee enough to be able to sit on my heels.) So no yoga for now. Instead, I'm going to try doing the higher intensity interval workouts that are programed into my stationary bike.
Set a date for losing another 10 pounds. I'm setting it for November 7, the day I plan to go to Las Vegas for the start of the BlogWorld conference. Since it's more of a professional business type conference, I'd love to fit into the gorgeous suits I bought a couple of years back.
Try new Extreme Fat Smash Diet recipes. I'm getting into a food rut, so I'm going to the Celebrity Fit Club site to pick some new recipes. The great thing about doing this diet online is that I can preplan my menus for the week and print out a shopping list. Best of all, I'll have new dishes to share with you!
Plan better. I need to start making time to pack lunch and snacks every day. Eating whatever is in front of me is not an option.
151.
Do I really need to discuss my weight loss this week? I went up a couple of pounds last week due to the back injury and going out of town for Labor Day. Then I promptly lost it after going back to eating properly and working out on the stationary bike. Same old crap.
I'm still hoving around 150 and frankly I'm getting bored with the whole weight loss plan. So what do I need to do to get motivated? Here are my thoughts:
Set a date for losing another 10 pounds. I'm setting it for November 7, the day I plan to go to Las Vegas for the start of the BlogWorld conference. Since it's more of a professional business type conference, I'd love to fit into the gorgeous suits I bought a couple of years back.
Try new Extreme Fat Smash Diet recipes. I'm getting into a food rut, so I'm going to the Celebrity Fit Club site to pick some new recipes. The great thing about doing this diet online is that I can preplan my menus for the week and print out a shopping list. Best of all, I'll have new dishes to share with you!
Plan better. I need to start making time to pack lunch and snacks every day. Eating whatever is in front of me is not an option.
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