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Veggie Salad, Full of Fruit

Posted Jul 13 2013 2:27pm
on by healthymama

Fruits and vegetables tend to be a winning combination in a healthy family meal. Complimentary of one another nutritionally, they also taste great together, as the sweetness and the acidity of fruit typically balances out the bitterness of green vegetables. Additionally, if your kids don’t ever eat salad, they are much more likely to eat this salad, full of fruit. Rich in lycopene, fiber, vitamins A, B, C and K, iron, calcium, magnesium and healthy fats, this salad works well with a side of potatoes or quinoa.
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Vegetable Salad with Fruit

By healthymama Published: July 13, 2013

  • Yield: 1 large plate (4-5 Servings)
  • Prep: 7 mins

Fruits and vegetables tend to be a winning combination in a healthy family meal. Complimentary of one another nutritionally, they also …

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