The past few months I've been cutting back on my processed sugar intake. So less baked goods, more fruit! I allow myself to have 1-2 servings of fruit a day. Lately, I've been "saving" my fruit servings to use as dessert after dinner.
For years I've heard about people making one ingredient ice-cream in their
vitamix or
blendtec blenders by simply pulverizing frozen bananas. To be honest, I kinda laughed at the idea. For one, I've never been a HUGE banana fan. Secondly... it just sort of sounded impossible.
But then I tried it.
(Here's a quick little video to show you how.)
And it was another "foot in mouth" moment. It's seriously delicious... and strangely enough -- because it's so cold, it tastes more like ice-cream than bananas!
Now generally I have to add about 1/4 cup of almond milk in with my frozen fruit to get my machine to process the "ice-cream" smooth enough -- I think it's because my vitamix is an older refurbished model (I still love him). But that's all I do!
I usually mix one frozen banana with a handful for frozen strawberries or peaches. Sometimes blueberries. Sometimes a generous sprinkle of cinnamon. Sometimes a tablespoon of vanilla. I never have to add sugar. It's completely sweet enough just as it is.
On last night's serving I drizzled a little honey on top. Honestly, it was just for the picture. It absolutely didn't need the additional sweetness.
Have you made "one-ingredient" banana ice cream? What are your favorite combinations? Let's chat! Right here on the blog. If you look over to the left you'll see a blue box just for you. Talk with me. I want to hear about how you would make your banana ice cream.
The past few months I've been cutting back on my processed sugar intake. So less baked goods, more fruit! I allow myself to have 1-2 servings of fruit a day. Lately, I've been "saving" my fruit servings to use as dessert after dinner.
For years I've heard about people making one ingredient ice-cream in their vitamix or blendtec blenders by simply pulverizing frozen bananas. To be honest, I kinda laughed at the idea. For one, I've never been a HUGE banana fan. Secondly... it just sort of sounded impossible.
But then I tried it. (Here's a quick little video to show you how.)
And it was another "foot in mouth" moment. It's seriously delicious... and strangely enough -- because it's so cold, it tastes more like ice-cream than bananas! Now generally I have to add about 1/4 cup of almond milk in with my frozen fruit to get my machine to process the "ice-cream" smooth enough -- I think it's because my vitamix is an older refurbished model (I still love him). But that's all I do!
I usually mix one frozen banana with a handful for frozen strawberries or peaches. Sometimes blueberries. Sometimes a generous sprinkle of cinnamon. Sometimes a tablespoon of vanilla. I never have to add sugar. It's completely sweet enough just as it is.
On last night's serving I drizzled a little honey on top. Honestly, it was just for the picture. It absolutely didn't need the additional sweetness.
Have you made "one-ingredient" banana ice cream? What are your favorite combinations? Let's chat! Right here on the blog. If you look over to the left you'll see a blue box just for you. Talk with me. I want to hear about how you would make your banana ice cream.