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V Day's Tastiest Weapons of Mass Seduction: Red Velvet Heart Cupcakes & Cupid's Chocolate Strawberry Arrows

Posted Feb 11 2010 5:53am 1 Comment
Insanely cute, tasty and EASY. Exactly what you’re looking for in a Valentine, right?

Celebrate Valentine's Day with Weapons of Mass Seduction. If Love is a battlefield, you better arm yourself with these hideous turned healthy Rotten Recipe Revamps (RRRs)for Red Velvet Heart Cupcakes & Cupid's Chocolate Strawberry Arrows.

RED VELVET HEART CUPCAKES
http://www.whitneycole.com/blog/?p=411

Would you believe you can prep a healthy Red Velvet Cake and silky cream cheese frosting in under five minutes? Nutritious ingredients like eggs, almonds, fat free buttermilk and fresh fruit décor contribute up to 5 grams of protein and 4 grams of fiber per cupcake! Enlist the help of your blender and use those extra minutes reminding somebody why we celebrate V Day. The only thing quicker than prepping these cupcakes is how fast my friends reverted back to their single digit years when I set up a “cupcake decorating bar” beside the booze at my buddy’s party Saturday.

CUPID'S CHOCOLATE STRAWBERRY ARROWS
http://www.whitneycole.com/blog/?p=416

Antioxidants abound! Fresh berries bursting with folate, potassium, fiber, Vitamin C and Manganese enveloped in delicious dark chocolate radiating heart-healthy flavonoids. Cut prep time and reduce fat and sugar by simply microwaving Lindt Excellence 85% Cocoa Extra Dark Chocolate bars, which are perfect-as-they are for chocolate dipping sauce and impressively natural comprised of only 5 ingredients: Chocolate, Cocoa powder, Cocoa butter, Sugar, Vanilla. Use the link above for both the uber easy traditional chocolate strawberries and my Cupid’s Arrows should you have a few minutes to assemble these weapons of mass seduction.

Both the Red Velvet Heart Cupcakes and Cupid’s Chocolate Strawberry Arrows are perfect to make for or with children and adult guests at holiday parties.

Happy V Day from your Whit. Consider this license to enjoy a few moments guiltlessly gorging on a sweet treat.

WHITNEY M COLE, www.whitneymcole.com
Personal Trainer, Pilates Practitioner & Nutrition Counselor
Diet.com Fitness Expert & Wellsphere Health Maven

Got a diet or nutrition question for Whitney? Send it to whitney@whitneymcole.com to see it answered in the next Fit, Fueled and Fabulous blog!
Comments (1)
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These recipes sound fantastic. I've also tried a new recipe lately making mixing a can of pumpkin into a chocolate cake. Adds some betacarotene an other micronutrients.

Can the sugar in these cupcakes and "arrows" be replaced with a Splenda or other no-cal sweetener?

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