100g deli turkey breast 2 tsps cranberry sauce raspberry vinegar, sweetened with a little Splenda Mixed salad leaves, cherry tomatoes, corn niblets, julienne carrots and purple cabbage. 2 slices Devondale Seven Cheese (or any high protein, low fat cheese will do)
Stats: as is: 11.5 g cho, 35g protein 5g fat.
To boost carbs so it is 40/40/20 I add about 2/3 of a medium sized potato or 1/2 cup brown rice.
That looks good! Too bad my husband does NOT like cranberries, darn him! Perhaps I can put it together just for myself. I love cranberries, not only for the taste but for their great nutritional benefits too!
Turkey and Cranberry Salad
Posted by Liz N.
100g deli turkey breast
2 tsps cranberry sauce
raspberry vinegar, sweetened with a little Splenda
Mixed salad leaves, cherry tomatoes, corn niblets, julienne carrots and purple cabbage.
2 slices Devondale Seven Cheese (or any high protein, low fat cheese will do)
Stats: as is: 11.5 g cho, 35g protein 5g fat.
To boost carbs so it is 40/40/20 I add about 2/3 of a medium sized potato or 1/2 cup brown rice.