Posted by
Liz N.
100g deli turkey breast
2 tsps cranberry sauce
raspberry vinegar, sweetened with a little Splenda
Mixed salad leaves, cherry tomatoes, corn niblets, julienne carrots and purple cabbage.
2 slices Devondale Seven Cheese (or any high protein, low fat cheese will do)
Stats: as is: 11.5 g cho, 35g protein 5g fat.
To boost carbs so it is 40/40/20 I add about 2/3 of a medium sized potato or 1/2 cup brown rice.
Turkey and Cranberry Salad
Posted by Liz N.
100g deli turkey breast
2 tsps cranberry sauce
raspberry vinegar, sweetened with a little Splenda
Mixed salad leaves, cherry tomatoes, corn niblets, julienne carrots and purple cabbage.
2 slices Devondale Seven Cheese (or any high protein, low fat cheese will do)
Stats: as is: 11.5 g cho, 35g protein 5g fat.
To boost carbs so it is 40/40/20 I add about 2/3 of a medium sized potato or 1/2 cup brown rice.