Health knowledge made personal
 Olive oil is a fruit oil obtained from the olive (Olea  europaea; family Oleaceae along with lilacs, jasmine and ash trees), a traditional tree crop of the Mediterranean  Basin. It is commonly used in cooking, cosmetics, pharmaceuticals, and soaps and as a fuel for traditional oil lamps. Olive oil is much healthier than other sources of alimentary fat because of its high content of monounsaturated fat (mainly oleic acid) and polyphenols.Types of Olive Oil Extra virgin oil Fine virgin olive oil Refined olive oil Pure olive oil Pomance olive oil : This is the main cooking grade oil. It is also used for manufacturing cosmetics. With neutral taste and flavour, it neither presents any difficulties while frying, nor changes the flavour of spices. Health benefits Protect against cancer Relieves arthritic pain Helps in digestion Fight against osteoprosis Breaking of fat in fat cells Lowers blood pressure Better blood sugar control Reduces severity of asthema Storing tips for olive oil Always store olive oil in tin or dark containers so that it's not exposed to light. Store at room temperature . Research confirm that light destroys many of the antioxidants in olive oil. Buy olive oil in opaque, airtight glass bottles or tins and pick from back of the shelf. Buy only as much as you will consume in 3-4 months. |
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