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Tips to Include Seasonal Foods in your Diet.

Posted by Swati S.

It is said that seasonal foods contain more nutrition and flavor. Here are some tips to get more seasonal foods on your plate. 1. Spring is the season of growth and of fresh, green leaves. Go with the flow and have this freshness reflected on your plate. Get more leafy greens like spinach, lettuce, basil, and parsley. 2. Summer. In the summer, beat the heat with cool, juicy, fresh fruits. You get an amazing number of options like strawberries, apples and so on. Go for cool, light vegetables like corn and cauliflower. 3. Fall & Winter. These are cold seasons so you should pick out food that provides warmth to the body. For example, onions, garlic, and ginger in vegetables, eggs, and meat.
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